How is Melanin Increased in Your Body? There are certain foods that can bring visible changes in your eye color. Melanin is what makes up your natural skin tone. Sure, age and genes do play a hand in deciding when you start to go gray. Melanin in our skin is the detriment for our skin colour. Although melanin has some protective benefits, tanning is not a safe way to boost melanin. Vitamin A rich foods can increase production of melanin in your eyes.

How to Boost Melanin Production. When melanin production slows, your hair and skin lighten, which sometimes forms a condition known as vitiligo. Melanin is a natural substance in the body that gives the iris of the eye, hair and skin its color. Produced by cells called melanocytes, melanin also provides you with natural hair color. Additionally, these foods are full of antioxidants and are effective when it comes to getting rid of free radicals in your dermis, thereby preventing skin-ageing. All these foods stimulate melanin production in your eyes, thus making them darker and blacker:. People typically start going gray after the age of 30 — from there, the likelihood of turning gray increases 10 to 20 percent every decade. Sometimes melanin deficiency can result into diseases like vitiligo where white patches form on the skin. But what is it exactly that causes your body to stop producing melanin? Carrots, tomatoes, apricots and watermelons, are rich in beta-carotene that stimulate melanin production and darken your eyes

The complex process of melanin production, melanogenesis, is spurred by different factors, which can be influenced to up the levels of melanin in your body. Skin cells called melanocytes produce melanin in the body.

This can be prevented and cured by increasing melanin production in the skin with Vitamin supplements, ultraviolet therapy, fractionated laser, …

How to produce melanin in the skin with antioxidant-rich food All foods rich in vitamin E either stimulate or aid in the production of melanin. By Sharin Griffin. Melanin also acts as a kind of natural sunscreen to protect against harmful UV rays, however it cannot prevent sunburn all on its own.

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