The DASH diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium, magnesium and calcium — nutrients that help lower blood pressure. Lightly spray or oil 12 muffin cups. 3. Sprinkle cheese, onions, broccoli and tomatoes in muffin cups. Best And Worst Breakfast Ideas For The DASH Diet. The basic idea is to load up on fruits and veggies, choose whole grains over refined, include calcium-rich dairy items, and eat modest amounts of lean meat and fish. It’s easy to make a DASH Diet breakfast, and here is why. All of these food groups are a good foundation for a tasty, healthy breakfast. Heat oven to 375 degrees.

DASH allows plenty of fruits and vegetables, lots of grains, and some dairy.
Dash Diet Breakfast Recipes. Directions: 1. We're committed to bringing you the best in health and helping you discover the wonderful world of the DASH diet.If you're looking to control your blood pressure, hypertension, or just looking to get into great health, we're here to help. The focus of the DASH Diet is more about what you can eat, rather than cutting foods out, like many trendy diets do these days, such as Whole30 and the ketogenic diet, which call to eliminate certain food groups altogether. 2. The DASH diet features menus with plenty of vegetables, fruits and low-fat dairy products, as well as whole grains, fish, poultry and nuts.

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